a life worth loving

make a contribution:

• join a charity as trustee or volunteer
• give generously of time and money
• become aware of the environment and waste
• rather than be overwhelmed by the problems of the world, pick one country and one small project and look to make a difference

enjoy your time:

• find three things that are better each day
• complement three people each day
• change activity when you are not able to ‘flow’
• leave work early sometimes and go to the beach (or equivalent)
• appreciate the seasons
• take time to meditate/pray/reflect
• keep a journal to become more aware of actions, reactions and progress
• take daily time to switch off and disconnect (internet, mobile, pocket computer)

be creative:

• change daily patterns (journey to work, times, lunch)
• look up and look around
• buy the type of newspaper you would never normally choose to read
• ask more WHY questions
• stretch your mind in a new direction (language, philosophy, history)
• look for patterns around
• ask What might happen if
• join a society of different people
• be a tourist – at home